Digestion is known as a biological transit of consuming, transforming, absorbing, and eliminating foods. Our emotions follow a similar pathway 24/7.
As a Certified Yoga Teacher & Nutrition Coach, my mission is to guide people in understanding how their physical and emotional digestions are interconnected. The gut-brain connection is a well-known concept but understanding how it relates to our daily life may become a complex quest of ups and downs. The path towards healing may require introspection, and guidance through this journey may be highly beneficial.
Mindfulness practice, breathing techniques, yoga, and time in nature are modalities I use to better understand your unique needs and tailor an action plan suited for you.
I am not interested in offering you a quick fix or recommending a diet that would make you believe that I know better than you what your body and soul truly need. Instead, I thrive to share important information and strategies with you on finding what works best for you. I will share valuable, scientific-based information and my personal experience. In order to actively contribute to your healing protocol, you are invited to question and trust your intuition and empower yourself to make lasting sustainable changes... that is the transformation.
Sign up for a nutrition consultation and receive a complimentary $20 discount off a 1-month gym membership!
-6 consecutive Saturday mornings starting April 8
-9:30-10:30 AM at the Kitimat Library
-$75 for 6 classes
Pace Yourself Wellness Centre
334 City Centre, Kitimat, BC V8C 1T6
Kitimat: (250) 632-5239 Terrace: (250) 635-5469
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