Paceyourself Wellness Centre
Paceyourself Wellness Centre
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    • Home
    • Services
      • Physiotherapy
      • Chiropractic
      • Custom Foot Orthotics
      • Acupuncture
      • Kinesiology
      • Personal Training
      • Nutrition
      • Surehire
    • About us
      • About Us
      • Staff
      • Photo Gallery
      • Blog
    • Rehab Gym
    • Contact Us
    • Careers

  • Home
  • Services
    • Physiotherapy
    • Chiropractic
    • Custom Foot Orthotics
    • Acupuncture
    • Kinesiology
    • Personal Training
    • Nutrition
    • Surehire
  • About us
    • About Us
    • Staff
    • Photo Gallery
    • Blog
  • Rehab Gym
  • Contact Us
  • Careers

Personal Training LET's get started!

INITIAL ASSESSMENT

 

  • One hour assessment with our personal trainer, reviewing your personal goals and creating a personalized training plan : $100
  • 1 Hour training session: $73.50
  • 30  minute training session: $52.50




Package 1

 

  • An initial assessment - as detailed above
  • Personalized 4-week training plan, for you to follow on your own at home or in the gym 
  • One hour review session with a personal trainer, to assess your progress and revisit your goals 
  • One Month Gym Membership w/ 24-hour access
  • Cost $200
  • Savings $52





Package 2

 

  • 1 Hour Initial Assessment
  • Personalized 8-week training plan, for you to follow on your own at home or in the gym 
  • One hour review session with a personal trainer, to assess your progress and revisit your goals 
  • A two month gym membership w/ 24-hour access
  • Cost $250
  • Savings $112





This package has an in-person and at-home option

Package 3

  • An initial assessment
  • 4-week training plan
  • One hour review session with a personal trainer

In-Person:

  • Eight one-to-one work out sessions with a  personal trainer in our gym (1 Hour Each)
  • One month gym membership 
  • Cost $500
  • Savings $214

Virtual or At-Home:

  • Eight 1-hour virtual or home sessions
  • Cost $400
  • Savings $288




Virtual Option: For the independent gym-goers

Package 4

  • An initial assessment (video or in-person)
  • A personalized 8-week training plan
  • Weekly check-ins with your personal trainer via email or video conference
  • Cost $200
  • Savings $85




Package 5

  • An initial assessment
  • 12-week training plan
  • Three progress check-ins with your personal trainer (30 minutes each)
  • A three month gym membership w/ 24 hour access
  • Access to trainers email for any inquiries throughout their program
  • Cost $350
  • Savings $100



Includes one-on-one sessions with your trainer

Package 6

  • An initial assessment
  • 12-week training plan
  • Three progress check-ins with your personal trainer (30 minutes each)
  • A three month gym membership w/ 24 hour access

Option 1:

  • 24 sessions w/ personal trainer (2x per week)
  • Cost $1,200
  • Savings $937

Option 2:

  • 36 sessions w/ personal trainer (3x per week)
  • Cost $1,800
  • Savings $1,219



Includes one-on-one sessions with your trainer

Package 7

  • An initial assessment
  • 6 month (6 x 4-week) training plan
  • Six progress check-ins with your personal trainer (30 minutes each)
  • A 6-month gym membership w/ 24 hour access
  • Access to your trainers email for any of your workout inquiries
  • 24 sessions w/ personal trainer (1x per week)
  • Cost $1,800
  • Savings $700



Paceyourself Wellness Centre

334 City Centre, Kitimat, BC V8C 1T6, CA

Kitimat: (250) 632-5239 Terrace: (250) 635-5469

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