Standard visit(s)
1-hour initial assessment: $100
- Establish your personal goals and create an individualized training plan
1-hour follow-up session: $73.50
30-minute follow-up session: $52.50
Package 1
Includes:
- Initial assessment
- 4-week training program for you to follow on your own at home or in the gym
- A 1-hour review session to evaluate your progress
- 1-month gym membership
Cost: $200
Savings: $52
Package 2
Includes:
- Initial assessment
- 8-week training program for you to follow on your own at home or in the gym
- A 1-hour review session to evaluate your progress
- 2-month gym membership
Cost: $250
Savings: $112
*This package has an in-person and virtual option
Package 3
Includes:
- Initial assessment
- 4-week training program
- A 1-hour review session to evaluate your progress
In-Person:
- 8 1-hour guided sessions
- 1-month gym membership
Cost: $500
Savings: $214
Virtual:
- 8 1-hour guided sessions
Cost: $400
Savings: $288
*This package is virtual only
Package 4
Includes:
- Initial assessment
- 8-week training program
- Weekly 1-hour review sessions via email or video conference
Cost: $200
Savings: $85
Package 5
Includes:
- Initial assessment
- 12-week training program
- 3 30-minute review sessions to evaluate your progress
- 3-month gym membership
Cost: $350
Savings: $100
Package 6
Includes:
- Initial assessment
- 12-week training program
- 3 30-minute review sessions to evaluate your progress
- 3-month gym membership
Option 1:
- 24 1-hour guided sessions (2x per week)
Cost: $1,200
Savings: $937
Option 2:
- 36 1-hour guided sessions (3x per week)
Cost: $1,800
Savings: $1,219
Package 7
Includes:
- Initial assessment
- 6-month training program
- 6 30-minute review sessions to evaluate your progress
- 6-month gym membership
- 24 1-hour guided sessions (1x per week)
Cost: $1,800
Savings: $700