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Paceyourself Wellness Centre
Paceyourself Wellness Centre
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    • Home
    • About us
      • Our Mission
      • Meet the Team
      • FAQ
      • Photo Gallery
      • Blog
    • Services
      • Physiotherapy
      • Massage Therapy
      • Kinesiology
      • Personal Training
      • Acupuncture
      • Chiropractor
      • Store
    • Gym
    • Careers
    • Contact Us

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  • Home
  • About us
    • Our Mission
    • Meet the Team
    • FAQ
    • Photo Gallery
    • Blog
  • Services
    • Physiotherapy
    • Massage Therapy
    • Kinesiology
    • Personal Training
    • Acupuncture
    • Chiropractor
    • Store
  • Gym
  • Careers
  • Contact Us

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Personal Training

Let's reach your fitness goals together

Work with our Certified Fitness Coach on your journey to becoming stronger and more active in your daily life!


With a flexible schedule and years of athletic experience, our fitness coach is ready to help you level up.

Choose the package that fits your lifestyle and level of commitment.


**Available exclusively in Kitimat*

Meet our coach

Fitness Coaching

1 Hour Individual Session: $75

1 Hour Partnered Session: $100


Initial Appointment & Assessment:

  • Establish your personal goals
  • Assessing your current level of fitness

Follow Up Sessions:

  • Working through your individualized plan
  • Monitoring form and range of motion
  • Progressive overload to reach your goals

Personalized training Sessions

4 Individual Sessions

4 Individual Sessions

4 Individual Sessions

Includes:

  • Initial assessment to establish your goals
  • 4x 1-hour One-on-One training sessions
  • Access to your personalized program
  • Gym membership for the duration of your package
  • 24 hour gym access


Cost: $275 (save $25)

8 Individual Sessions

4 Individual Sessions

4 Individual Sessions

Includes:

  • Initial assessment to establish your goals
  • 8x 1-hour One-on-One training sessions
  • Access to your personalized program
  • Gym membership for the duration of your package
  • 24 hour gym access


Cost: $525 (save $75)

4 Partnered Sessions

4 Partnered Sessions

4 Partnered Sessions

Includes:

  • Initial assessment to establish your goals
  • 4x 1-hour Two-on-One training sessions 
  • Access to your personalized program
  • Gym membership for you and your partner, for the duration of your program
  • 24 hour gym access


Cost: $350 (save $50)

8 Partnered Sessions

4 Partnered Sessions

4 Partnered Sessions

Includes:

  • Initial assessment to establish your goals
  • 4x 1-hour Two-on-One training sessions 
  • Access to your personalized program
  • Gym membership for you and your partner, for the duration of your program
  • 24 hour gym access


Cost: $720 (save $80)

8-Week Personalized Program

Don't need full support & guidance in the gym, but still want to hit your goals? This 8-week solo program might be the right fit for you.


Includes:

  • Initial assessment to establish your goals
  • 8 week customized workout plan
  • Access to your trainer for questions or modifications
  • 2 month gym membership
  • 24 hour gym access


Cost: $350

Pace Yourself Wellness Centre

334 City Centre, Kitimat, BC V8C 1T6

Phone: (250) 632-5239

Copyright © 2023 Pace Yourself Wellness Centre - All Rights Reserved

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