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Paceyourself Wellness Centre
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    • FAQ
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  • Services
    • Physiotherapy
    • Massage Therapy
    • Kinesiology
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    • Acupuncture
    • Chiropractor
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Pace Yourself Wellness Centre

Kinesiology

Kinesiology is the study of human movement. It applies theoretical and empirical knowledge of anatomy, physiology, and biomechanics to augment bodily performance and function.


Our kinesiologists are equipped with the latest evidence-based techniques to elevate your performance and safeguard you in the process.

Meet our kin

What Kinesiology can do for you

Athletic & personal training

Athletic & personal training

Athletic & personal training

Individualized exercise programs tailored for sports performance and/or to achieve personal fitness goals

Find out more

Exercise therapy

Athletic & personal training

Athletic & personal training

Movement & activities prescribed to support body recovery or improve physical function

Electrotherapy

Athletic & personal training

Soft Tissue release

Application of electromagnetic radiation to promote tissue healing & circulation

Soft Tissue release

Soft Tissue release

Soft Tissue release

A dynamic osteopathic technique combining a stretch with a massage to release & re-align soft tissue

Athletic Taping

Soft Tissue release

Athletic Taping

Application of athletic tape to stabilize bone/muscle positions as well as support ligament/tendons during movement.

Kinesiology vs. physiotherapy: What's the difference?

The scope of physiotherapy reaches more into critical medical conditions & acute injuries. 

The scope of kinesiology focuses more on subacute & chronic conditions.


Physiotherapists specialize more in passive treatment.

Kinesiologists gravitate more towards active treatment.

Kinesiologist vs. Personal trainer

Personal trainers get trained through courses/workshops where they are taught workouts & exercise programming.

A kinesiologist must obtain a 4-year bachelor's degree where they are taught how to thoroughly assess and work with the human body. 


Many kinesiologists have personal training certification but not vice versa.

Kinesiology

Available in Kitimat & Terrace

Book an Appointment

Pace Yourself Wellness Centre

334 City Centre, Kitimat, BC V8C 1T6

Phone: (250) 632-5239

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