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Paceyourself Wellness Centre
Paceyourself Wellness Centre
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      • Our Mission
      • Meet the Team
      • FAQ
      • Photo Gallery
      • Blog
    • Services
      • Physiotherapy
      • Massage Therapy
      • Kinesiology
      • Personal Training
      • Nutrition
      • Acupuncture
      • Store
      • Chiropractor
    • Gym
    • Careers
    • Contact Us

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  • Home
  • About us
    • Our Mission
    • Meet the Team
    • FAQ
    • Photo Gallery
    • Blog
  • Services
    • Physiotherapy
    • Massage Therapy
    • Kinesiology
    • Personal Training
    • Nutrition
    • Acupuncture
    • Store
    • Chiropractor
  • Gym
  • Careers
  • Contact Us

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Pace Yourself Wellness Centre

Physiotherapy

Physical Therapy, more colloquially known as physiotherapy, is a discipline of the health sciences focused on restoring, maintaining, and maximizing the human body's function.


Our physiotherapists will work one-on-one with you to ensure that your strength, mobility, function, and health are all where they need to be. 

Meet our Physios

How can physio help?

Acute inuries

Acute inuries

Acute inuries

  • Promote healing
  • Regain range of motion & strength
  • Protection techniques

Chronic pain

Acute inuries

Acute inuries

  • Decrease pain
  • Evaluate & address direct causes
  • Enhance mobility

Health conditions

Health conditions

Health conditions

  • Pacing recommendations
  • Regain independent lifestyle
  • Preventative maintenance

Post-operative

Health conditions

Health conditions

  • Functional re-training
  • Psychological support
  • Postural adjustment

Physio can also benefit:

  • Arthritis & osteoarthritis
  • Tendonitis & tendinopathy
  • Tennis/golfer's elbow
  • Plantar fasciitis
  • Carpal tunnel syndrome
  • Frozen shoulder
  • Urinary incontinence
  • Hip/knee replacement
  • Neck/back pain
  • Alzheimer's
  • Parkinson's disease
  • Multiple sclerosis

...and many more

What you can expect

Exercise therapy

Exercise therapy

Exercise therapy

Targeted exercise & movement for restoring & strengthening musculoskeletal function


  • Bandwork
  • Isometric strengthening
  • Dynamic stretching

Manual therapy

Exercise therapy

Exercise therapy

Hands-on manipulation & mobilization of joints & soft tissue


  • Traction
  • Cupping
  • Dry needling

Electrotherapy

Exercise therapy

Electrotherapy

Activation of neuromuscular tissue using electric or electromagnetic stimulation


  • Therapeutic ultrasound
  • Shockwave therapy
  • TENS

Physiotherapy

Available in Kitimat and Terrace

Book An Appointment

Pace Yourself Wellness Centre

334 City Centre, Kitimat, BC V8C 1T6

Phone: (250) 632-5239

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