Pace Yourself Wellness Centre

Massage Therapy

Massage is a branch of integrative medicine which involves the physical manipulation of soft tissue to relieve pain, reduce tightness, and loosen the body.


Our massage therapists are ready to help you relax in a comfortable and easing manner.

What are the health benefits of a massage?

FAQ: Massage Therapist vs. Masseuse

Education & training

A masseuse typically acquires training informally (i.e. short courses, training programs). A Registered Massage Therapist (RMT) acquires formal training and certification through an accredited massage therapy program or school.

Style & specialization

A masseuse will usually offer relaxation/stress relief massages. An RMT can offer those as well as a broader range of therapeutic massages.

Setting & atmosphere

You will often find masseuses at spas or beauty/wellness centres. RMTs are more common in clinical settings (i.e. hospitals, physiotherapy clinics, sports facilities).

Massage types

Massage Therapy

Available exclusively in Kitimat