This Class will focus on core and back strength and releasing tension in the back muscles to help lessen back pain and discomfort. Most exercises are done on exercise mats.
Ideal for pre-and post-joint replacements clients or anyone with osteoporosis and/or arthritis. This class will focus on strengthening the muscles of the lower body and increasing flexibility with the aim of improving recovery from joint replacements and pain/discomfort of osteoporosis and arthritis.
This class will focus on increasing mobility, strength and stability, providing you with the tools you need to move pain free.
Join this class for full body toning and stretch. Half of the class will focus on improving muscle tone with a variety of exercises and equipment such as swiss balls, free weights, bands and mat exercises. The second half of the class will include full body stretches to help you relax, improve your flexability and de-stress.