Classes

Back Fit Class With Riley

This Class will focus on core and back strength and releasing tension in the back muscles to help lessen back pain and discomfort. Most exercises are done on exercise mats.

Hip and Knee Class With Riley

Ideal for pre-and post-joint replacements clients or anyone with osteoporosis and/or arthritis. This class will focus on strengthening the muscles of the lower body and increasing flexibility with the aim of improving recovery from joint replacements and pain/discomfort of osteoporosis and arthritis.

Yin Yoga With Ashleigh

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. ... Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Stretch And Tone With Riley

Join this class for full body toning and stretch. Half of the class will focus on improving muscle tone with a variety of exercises and equipment such as swiss balls, free weights, bands and mat exercises. The second half of the class will include full body stretches to help you relax, improve your flexability and de-stress.